Description

This 1kg medicine ball is ideal for low-impact training, warm-ups, mobility drills, and physiotherapy sessions. It helps improve flexibility, balance, and coordination while engaging the core and stabilizing muscles. Whether used for squats, overhead throws, or gentle twists, it provides a safe and effective way to introduce functional training into your routine.

Compact and portable, the COSCO Medicine Ball 1kg is suitable for home use, gyms, schools, and rehabilitation centers. Designed for versatility and ease, it’s a great tool for developing fundamental strength and motor skills while keeping workouts fun and effective.